Benefits of Raw & Unfiltered Honey
Honey is a sweet syrup produced by honey bees. It’s high in beneficial plant components and has been connected to a variety of health advantages. However, whether raw or ordinary honey is the healthiest is a point of contention.
Some individuals feel that raw honey is better for health, while others argue that there is no difference between the two. Let’s compare both to determine which option is the best for you.
What is Raw Honey?
Honey “as it exists in the beehive” is the finest way to describe raw honey.It’s created by taking honey from the hive’s honeycombs and straining it through a mesh or nylon fabric to remove contaminants like beeswax and dead bees.
Raw honey is bottled and ready to eat once it has been filtered.
What Makes Commercial Honey Different?
On the other hand, regular honey goes through several more stages before being bottled, including pasteurization and filtering. Pasteurization is a technique that uses high heat to kill the yeast present in honey. This technique prolongs the shelf life and improves the smoothness of the product.
Filtration eliminates contaminants such as dirt and air bubbles, allowing the honey to last longer as a clear liquid. Many consumers find this appealing on a visual level.
Ultrafiltration is a process that certain commercial kinds of honey go through after they’ve been treated.
This procedure refines it further to make it clearer and silky; it also removes important elements like pollen, enzymes, and antioxidants. To cut costs, some producers may add sugar or sweeteners to honey.
Why Is Honey More Nutritious When It Is Raw?
- Raw honey is high in a range of vitamins and minerals.
- It contains around 22 amino acids, 31 minerals, and a variety of vitamins and enzymes.
- What’s most amazing about raw honey is that it possesses polyphenols that act as antioxidants.
- Numerous studies have linked antioxidants to various health advantages, including decreased inflammation and a lower risk of heart disease and cancer.
The primary difference between raw and normal honey is how it is prepared. Raw honey retains pollen, is perhaps more nutritious, and is free of added sugars and sweeteners. All of which are beneficial for the health of your family. On the contrary, added sugars and sweeteners are found in commercial honey.
You can find this type of Pure Honey 4Lb at Fix & Feed stores. To find out more about it, visit the Fix & Feed store nearest to you.